Words of Wisdom
×´Every person holds the capacity to heal and grow, sometimes, we just need the right support. Together, we will create a space for honest dialogue, emotional safety, and deep listening."
A Little About Me
I’m a qualified psychotherapist who works with people dealing with thoughts and feelings they often don’t say out loud, intrusive thinking, emotional overwhelm, shame, fear, or a sense of being stuck. These are the parts of ourselves we usually keep buried, even from the people closest to us.
My role is to create a space where those thoughts can finally be spoken, without judgment, without pressure.
Together, we look at what’s really going on beneath the surface. Through focused, honest conversation, we will begin to untangle patterns that have kept you in survival mode. The goal isn’t just to manage symptoms, it’s to understand the roots, regain control, and reconnect with the parts of you that may have been lost along the way.
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This isn’t about fixing you. It’s about helping you see yourself clearly and feel more free in your own mind.
Services
Individual
Sometimes we carry thoughts we’ve never said out loud, thoughts that feel too heavy, too confusing, or too painful. Individual therapy offers a space to bring those into the open. Sessions are tailored to help you make sense of what’s going on beneath the surface, break patterns that no longer serve you, and regain a sense of clarity and control in your life.
Young Adults
Young adulthood is full of pressure, figuring out identity, relationships, independence, and the future, all while dealing with self-doubt, anxiety, or uncertainty. These sessions are designed to support you through that noise. We’ll work together to unpack what’s really going on, build self-awareness, and help you move forward with more confidence and direction.
My Approach
Confidentiality
Confidentiality is at the core of our therapy practice. I prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Care
I believe in offering personalised care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.
Client Feedback
"Lorraine has been a guiding light in steering me in the right way. I think about you often and will always be grateful to you for all your help."
Stacey H.
"I am grateful for Lorraines support and guidance during a challenging time in my life. Her professionalism and care has been invaluable."
James T.
"Lorraine's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend her services for anyone seeking mental well-being."
Emily L.
Frequently Asked Questions
What services do you offer?
I provide a range of therapy services tailored to individual needs.. Each session is personalised to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with me is easy. Simply go to the booking link and you can choose a time and date convenient for your initial consultation.
What can I expect during a therapy session?
During a therapy session, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. We will work together to explore solutions and promote personal growth.